Gary Skye

It's inspiring to discover new ways to nourish our bodies and souls and to nurture and spread love to the world around us. I decided to create a blog simply to share with you some things that I find to…Read more

I love truly inspirational movies, especially ones that have the power of shifting my perspective in some way. I saw a movie like this last night. It's a documentary called "Happy" (2011, directed by Roko Belic) and can be found…Read more

A large amount of research has proven the importance of strength-training exercises in addition to cardiovascular exercise. Working out with resistance bands is a wonderful way to build strength, muscle tone and bone density while promoting healthy circulation and reducing…Read more

 

Here's a list of 5 of my favorite inspiring holiday movies (or movies that at least are set during this time of year):

• "Serendipity" - romantic, inspiring, moving, better for adults, contains my favorite scene ever! (you can ask…

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